Sonya’s mission in this lifetime is to create beauty and spread happiness, and to have a good time while she’s at it. She loves jade waterfalls, all things delicious, ideas that stir the imagination, yoga, travel, and beauty in all forms, whether we’re talking about words that touch the soul, a gorgeous shoe, a mesmerizing sunset, a stunning house, a white sand beach lapped gently by turquoise waves or an inner beauty that is felt rather than seen.
She loves yoga because it makes you feel good, and it’s much easier to be happy when you feel good. You can check out her yoga channel here. Sonya currently lives in Papua New Guinea, or PNG as it's known to all who live here (because who has time for all those syllables?) If you have no idea where this exotic country is, don’t worry; until shortly before moving here, she didn’t either! It’s the eastern half of the world’s second largest island (the other half belongs to Indonesia) and it’s right above Australia. |
Click the image above to visit Sonya's YouTube Channel, BreatheMoveBliss. There you'll find yoga and pranayama for beginners, for runners, for people who love yoga, for after work, for before bedtime, and more - along with some gorgeous scenery from around the globe. Check out the playlists.
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Blog: coming soon! Sonya has many thoughts in her head she can't wait to spill out here. She doesn't have time at the moment though because she's currently working on recording the audiobook version of Some Kind of Magic, which, it turns out, is a looong project.
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This is the space to visit for details on upcoming BreatheMoveBliss yoga retreats.
2024 retreats are June 7-13 and June 19-25 in Amed and Sidemen, Bali. A time and space to unplug and recharge: a week of yoga, nourishment, bliss, and discovery. |